Cranberry Pear Crisp with Almond-Oat Crumble (Healthy Thanksgiving Dessert!)
A cozy cranberry pear crisp with a crunchy almond-oat crumble, sweetened with maple and topped with vanilla protein Greek yogurt. 7g fiber, 13g protein and gluten-free friendly.
Harvest Chicken Quinoa Salad with Apples, Pecans & Maple-Dijon (47g Protein!)
A hearty harvest chicken quinoa salad with kale, crisp apples, toasted pecans, cranberries, feta and a 5-minute maple-Dijon dressing. 47g protein per serving and meal-prep friendly.
Peanut Butter Chocolate Protein Energy Bites (No-Bake, 10g Protein!)
No-bake peanut butter chocolate protein energy bites made with oats, flax and chia. 10g protein per 2-bite serving, ready in 15 minutes, and perfect for lunchboxes, post-workout snacks and Halloween night.
Turkey Sweet Potato Chili (One-Pot, 41g Protein!)
My mom’s Halloween-night chili, made leaner: one pot, 41g protein and 13g fiber per bowl, sweet potato, two kinds of beans, and ready in under an hour. Kid-approved trick-or-treat fuel!
Pumpkin Protein Pancakes (Fluffy, 29g Protein & Kid-Approved!)
Fluffy pumpkin protein pancakes made in a blender with cottage cheese, oats and real pumpkin. 29g protein per serving and ready in 30 minutes!
Creamy Butternut Squash Mac and Cheese (Hidden Veggie & Kid-Approved!)
Creamy butternut squash mac and cheese with a silky cheddar sauce, 23g protein and 8g fiber per bowl. Picky-eater approved and ready in 50 minutes!